After just 5 days of cleaning up this family’s diet, the results are clear. We are calmer, more clear headed, more energetic and sleeping better. And that includes my 2 yr old! It’s incredible to think about how the food we put into our bodies affects all aspects of our lives. Admittedly, there have been [...]

It has been tremendously pleasing to have my traveling husband home for a few weeks…..but between our family trips to Ohio (which included daily trips to Cracker Barrel or the Texas Roadhouse) and a constant feeling of semi-celebrating our family being a complete unit, our nutritional diets have well……slid into a low place.  Time to [...]

My bucket list was actually the result of a dare from my husband a few years ago.  We had just begun our “awakening” and looked at where we were in life….unfulfilled.  We had accomplished so much by the age of 30, but the looming question was “what were we missing?”  So my husband challenged me [...]